Frequently Asked Questions (cont.)

I’d like to start doing Pilates. However I’m already seriously involved in a cardiovascular program. Is it possible to do both?

Pilates can be combined with any number of other exercise practices – and pursued at a variety of intensity levels. If you’re a serious runner for example, you can use Rael Pilates’ System 17 to provide a good warm-up prior for your jog.

Some Pilates workouts – such as Rael System 27 – do provide some cardiovascular work. However for total health, it’s a good idea for you to balance your Pilates practice with walking, dancing or some other form of aerobic activity.

When will I start to see results?

The results you experience will largely depend on how often you practice Rael Pilates and for how long. However you should start to feel results almost immediately.

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