Frequently Asked Questions

How closely does Rael Pilates stick to original pilates?

All of the exercises in the Rael Pilates series were inspired by the works of Joseph and Clara Pilates. The choreography has been modified. But the essence of each movement has remained true to the source.

How did System 7, System 17 and System 27 get their names?

Each tape was named according to the number of Pilates movements it teaches. As a result, each tape varies in length, with System 7 being the shortest, and System 27 being the longest.

What’s the difference between Pilates and yoga?

That’s a good question. Both practices incorporate Eastern thought. Both offer numerous benefits. And both emphasize a mind-body-spirit connection that many other exercise programs overlook. However Pilates focuses more on the “core” of the body, namely the spine, and you’ll often hear more about toning and conditioning during Pilates practice. If you’d like to explore the benefits of yoga, you may wish to consider visiting our sister website at www.totalyoga.com

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