System 17

System 17 combines the best of both worlds: the fundamentals of introductory Pilates and the challenge and intensity of advanced work.

The beauty of this workout is that it can be practiced anywhere, at any time. In addition, its movements are flexible enough to be used as a daily conditioning routine or as a warm-up for other athletic activities.

Practice System 17 at least three days a week, and you’ll soon begin to feel wonderful. You’ll also start to look better than ever. It truly is 40 minutes that can change your life.

Starring Rael Isacowitz
Featuring Lisa Clayton,Kristi Cooper-White, and Michelle Huber

“...the magic of (Rael) Isacowitz’s instruction...and why his workouts get such fantastic results.” --All Spirit Fitness